Hey y’all! I’m Meghan Meredith…

I’m a believer, Air Force wife, mama, an old soul, small town girl, and a big dreamer. I am the founder of HomeBodySoul, a lifestyle wellness brand for women and the creative author of Whole Body Fitness: A Self-Guided Fitness Planner.

I love sipping green tea, sunflowers, the great outdoors, and slow mornings. I currently reside in Atlanta, GA with my husband and we’re tackling our second home renovation in 3 years. We are excited to welcome our first baby into our hearts and our home in early April of 2019.

I believe in a holistic approach to living and that our environments profoundly impact our overall health and wellbeing. I love the meaning and purpose of home and what it represents. While Air Force life will take us to many different places and homes in our future, I highly value creating a beautiful and restful home wherever we are, as so much of our wellness is rooted in our home environment.


I am a personal trainer, group exercise instructor, holistic health and living coach, and an organization fanatic.


B.S. Applied Health Science and Psychology, Wheaton College
Emory University Certified Holistic Health and Wellness Coach
ACE Certified Personal Trainer
NETA Certified Group Exercise Instructor
Les Mills Body Pump Instructor

I love helping women become their best selves, finding their worth and gaining self-confidence in who they are and who they were created to be. Let’s journey together and create more beautiful, healthier, and meaningful lives! Take a look around and make yourself at home. Check out my Mission page to learn more about the heart behind HomeBodySoul.

Together, let’s create a life well designed!