About
Hey y’all! I’m Meghan Meredith…
I’m a believer, Air Force wife, mama, an old soul, small town girl, and a big dreamer. I am the founder of HomeBodySoul, a lifestyle wellness brand for women and the creative author of Whole Body Fitness: A Self-Guided Fitness Planner.
I love sipping green tea, sunflowers, the great outdoors, and slow mornings. I am a total homebody and my heart and home is happiest when it’s filled with friends and loved ones gathered around a table full of whole, fresh food. I love people and the stories they live. I currently reside in Atlanta, GA with my husband, baby boy, Duke, and our fur-baby, Nusu.
I believe in a holistic approach to living and that our environments profoundly impact our overall health and wellbeing. I love the meaning and purpose of home and what it represents. While Air Force life will take us to many different places and homes in our future, I highly value creating a beautiful and restful home wherever we are, as so much of our wellness is rooted in our home environment. Along with being passionate about health and wellness, I am an avid believer in the importance of community and hospitality in our everyday lives. You will definitely see community and hospitality thread throughout everything I say and do here at HBS because I believe it can have such a positive effect on our wellness as humans.
I am a personal trainer, group exercise instructor, holistic health and living coach, and an organization fanatic.
Credentials:
B.S. Applied Health Science and Psychology, Wheaton College
Certified Holistic Health and Wellness Coach, Emory University
ACE Certified Personal Trainer
NETA Certified Group Exercise Instructor
Les Mills Body Pump Instructor
I love helping women become their best selves, finding their worth and gaining self-confidence in who they are and who they were created to be. Let’s journey together and create more beautiful, healthier, and meaningful lives! Take a look around and make yourself at home. Check out my Mission page to learn more about the heart behind HomeBodySoul.