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Hey y’all! I’m Meghan Meredith…

I’m a believer, Air Force wife, mama, an old soul, small town girl, and a big dreamer. I am the founder of HomeBodySoul, a lifestyle wellness brand for women and the creative author of Whole Body Fitness: A Self-Guided Fitness Planner.

I love sipping green tea, sunflowers, the great outdoors, and slow mornings. I currently reside in Atlanta, GA with my husband and we’re tackling our second home renovation in 3 years. We are excited to welcome our first baby into our hearts and our home in early April of 2019.

I believe in a holistic approach to living and that our environments profoundly impact our overall health and wellbeing. I love the meaning and purpose of home and what it represents. While Air Force life will take us to many different places and homes in our future, I highly value creating a beautiful and restful home wherever we are, as so much of our wellness is rooted in our home environment.

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I am a personal trainer, group exercise instructor, holistic health and living coach, and an organization fanatic.

Credentials:

B.S. Applied Health Science and Psychology, Wheaton College
Emory University Certified Holistic Health and Wellness Coach
ACE Certified Personal Trainer
NETA Certified Group Exercise Instructor
Les Mills Body Pump Instructor

I love helping women become their best selves, finding their worth and gaining self-confidence in who they are and who they were created to be. Let’s journey together and create more beautiful, healthier, and meaningful lives! Take a look around and make yourself at home. Check out my Mission page to learn more about the heart behind HomeBodySoul.

Together, let’s create a life well designed!